Breaking the Cycle of Stress: from Chaos to Calm Session 1

April 1, 2024 @ 10:00 AM EDT

Presented by: Connie Morris- Budding YOGA

The objective of this training is to discuss and practice the benefits of Mindfulness for young people in your programs. Join Connie to explore and practice evidence-based activities to support wellness and mental health that incorporate mindfulness and movement into your programs. Inclusive instructional techniques will be practiced with the goal of bringing wellness to all youth.

Join Connie for one or both sessions – part one (wellness for youth) on April 1 and part two (wellness for the provider) on April 30th.

Content Strand: Mindfulness and Wellbeing
In-Person Training

April 1, 2024

10am - 1pm

Cuyahoga County Public Library-Brooklyn Branch
4480 Ridge Road
Brooklyn, Ohio 44144


  • “MyCom Youth Development Initiative aims to engage via education, such amazing out-of-school opportunities as they recognize that youth who are bullied are more likely to feel disconnected from school."
    Curtis Benjamin
  • "MyCom has extended hundreds of youth exceptional opportunities to grow, expand their knowledge and express their voice in so many ways. I can honestly say that the youth are not the only ones who are learning, growing and having wonderful exposure opportunities. This adult is a beneficiary of countless blessing as well."
    Brenda Pryor
    MyCom Coordinator
  • "It was amazing, and really made me think of my community more, and how I can change it"
    Brandan Newton
    Anton Grdina FLOW Participant

MyCom will enact our mission with race and equality at the forefront of our work as we always have. We will use our thought-leadership, funding, advocacy, and network to redesign service delivery. Together we will rethink infrastructure and create solutions that eliminate access to healthcare, cyclical poverty, access to quality education, housing stability, and other barriers that have impacted black lives.

13815 Kinsman Rd, Suite 104
Cleveland, OH 44120
P: 216-399-2271

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